In the past few years science has shown that meditating people in general are more creative, happy, energetic, focused and healthy. We nowadays see that more and more successful leaders, entrepreneurs, artists and thinkers actively meditate. In Google, the ‘Search Inside Yourself’ programme is even mandatory for top-level management.
In a single night, we find the essence of the why and how behind meditation. No vague definitions, no uncomfortable postures or difficult exercises. A direct approach, which is immediately applicable in daily life. You will receive a no-nonsense manual, containing tips and tricks, to take home.